5 Intermittent Fasting Mistakes That Make You GAIN WEIGHT |
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“Why am I not losing weight after fasting?”, “I’ve been fasting for years now but not losing weight.” I get these comments all the time and in this video, I’ll be sharing valuable insights on how you can achieve your weight loss goals more effectively when fasting. One of the key things to keep in mind is avoiding certain common mistakes that can hinder your progress. By the end of this video, you’ll have a better understanding of the 5 fasting mistakes you need to steer clear of in order to reach your desired weight.
Timestamp:
01:28 Are we genetically designed to fast?
02:17 The Thrifty Gene Hypothesis
02:56 Varying your fast is key for weight loss
03:44 The power of 24-hour fast
04:58 Possible reason why are you gaining weight with intermittent fasting
06:47 How do you detox your body to lose weight?
07:42 Not fasting to unstuck your weight
References:
https://en.wikipedia.org/wiki/Thrifty_gene_hypothesis
https://www.healthline.com/nutrition/artificial-sweeteners-and-weight-gain
https://www.scientificamerican.com/article/bpa-may-prompt-more-fat-in-the-human-body
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