5 Ways I FIXED MY SLEEP on the Keto Diet

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5 Ways I FIXED MY SLEEP on the Keto Diet- Thomas DeLauer

To improve my sleep quality on keto, I’ve implemented the following 5 strategies.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4397399/
https://pubmed.ncbi.nlm.nih.gov/31102877/
https://pubmed.ncbi.nlm.nih.gov/28691581/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://www.cochranelibrary.com/central/doi/10.1002/central/CN-01042099/full
https://www.sciencedirect.com/science/article/abs/pii/S0308814610005923
http://ajcn.nutrition.org/content/85/2/426.full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/

Timestamps ⏱

0:00 – 5 Tips to Improve Sleep Quality on Keto
0:56 – Glycine/Collagen
2:52 – Hot Shower
3:35 – Rooibos Tea
4:50 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
5:29 – Allocate Carbs to Later in the Day (but not too late)
7:11 – Red Light Therapy

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