How to Start the Keto Diet: 25 Tips & Tricks
In this video we explain how to start the keto diet using simple explanation, and provide 25 tips & tricks including how to work out your calories and macros, how to prepare yourself and more.
Chapters:
00:00 Introduction
01:01 What is the Keto Diet
01:33 Where to Begin
02:00 How to work out Calories & Macros
Here is the link to the website we used to show
you How to Work Out your Calories & Macros:
https://tdeecalculator.net/
We recommend the My Fitness Pal app if you
wish to track your daily intake.
10:00 Fat Adapted explained
11:01 Some Effects of the Keto Diet
11:52 Some tools you can add to compliment Keto
12:07 How to Simplify Keto
13:06 Apart from weighing yourself, Here are more
changes to look out for
13:40 Tips to get your mind ready to start
14:55 A few tips on how to stay on track
15:40 Prioritizing for Success
16:22 More Tips
17:36 What’s the easiest & fastest way to meal prep for
myself and my family
18:32 I’m afraid I wont enjoy the food
19:58 Conclusion
If you have any questions or wish to help with more simple tips, please drop a comment down below.
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Copyright © 2021 Cook with Mel. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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Join me on Instagram for a Behind the Scenes look: https://instagram.com/cookwithmel1
Or if you wish to make contact find me on Facebook: https://www.facebook.com/CookwithMel1/
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