Keto Foods: What You Can and Cannot Eat If You’re

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re following a ketogenic diet.

#EatingWell #Ketogenic #Diet #Healthy #Dietitian #WeightLoss

Read the article at: https://www.eatingwell.com/article/291245/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet/

00:00 Introduction
00:20 What Is The Keto diet?
1:05 Why Is The Diet Low On Carbs?
1:33 What Foods Can You Eat?
2:13 What Foods Can You Not Eat?
2:49 What Foods and Drinks Are Allowed Sometimes?
3:23 Are There Any Pros To The Keto Diet?
3:56 What Are The Cons?

An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.

Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell

Official Website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/

Keto Foods: What You Can and Cannot Eat If You’re on a Ketogenic Diet | Dietitian Q&A | EatingWell

View original video by clicking here.