Keto Diet/LCHF beginner’s guide in Malayalam/Everything about keto diet/Ayshaz World

Ayshaz World is a YouTube channel which mainly concentrates on cooking, crafting and travel videos.
Keto /LCHF is a diet plan followed by many. This diet plan is mainly used by people to reduce weight and control high blood sugar. Keto/LCHF means low carbohydrate high fat as it’s name indicates. Basically in our body carbohydrates are the main source of energy. But when we start following this diet our carbohydrate intake drastically decreases so that for energy body has to consume fat. This process is called as ketosis. So body converts fat into ketones and ketones to energy. Hence our weight gets reduced.
In this diet we have to follow strict diet plan of 75% fat 20% protein and 5% carbo.
Thought it is followed by many people not scientifically proven. It has some side effects called keto flu.
കീറ്റോ ഡയറ്റിൽ ഒഴിവാക്കേണ്ട ഭക്ഷണങ്ങൾ/keto/LCHF foods to avoid:

കീറ്റോ ഡയറ്റിൽ ഏതെല്ലാം കഴിക്കാം/
Keto/LCHF what to eat :

Fish Dum Biriyani :
https://youtu.be/oUoAr9F4T-o

Chicken Dum Biriyani :

Coconut Chammanthi for biriyani :

My most popular videos :
Kasaragod Special KAlathappam

Kasaragod Special Paakappam :
https://youtu.be/6UB7MNn2OSU

My other videos :
Egg mayonnaise recipe in 3minutes :
https://youtu.be/X84FBBRqajk

How to make perfect nice pathiri :

Healthy apple juice :

Spicy Unniyappam Recipe :
https://youtu.be/p-kCQqzwS44

An Evening Snack Using 3 ingredients:
https://youtu.be/KbT0mRJgeqw

Evening Snack Using 5 ingredients :
https://youtu.be/I8hJBgCrrfM

Evening snack using leftover Chapathi :
https://youtu.be/kL7gmZ1HSNs

Keto Diet Beginner’s guide :

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