Keto Diet Myths and “Keto Green” for Weight Loss, Energy,
In this interview, Dr. Anna Cabeca busts myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN!
Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience “energized enlightenment,” the power of low-carb greens, her thoughts on “Keto Dirty” vs. “Keto Clean,” how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance.
Personal note from Dr. Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan, but Dr. Cabeca’s is different. All of her recipes are dairy-free, and she emphasizes antioxidant-rich, detoxifying greens. She even offers a vegan plan for those who choose to limit (or omit) eggs and meat. This is a huge “win” for me!
RESOURCES/LINKS:
Dr. Anna was awarded “Innovator of the Year” for her Julva cream, a product I recommend to all of my clients who are struggling with vaginal dryness, connective tissue laxity, and even light bladder leakage. Learn more (and get a free trial): http://bit.ly/femjulva
Watch “Vaginal Dryness and Hormone Balance w/ Dr. Anna Cabeca” on my YouTube channel: http://youtu.be/FvviqjxXS8g
Watch “CouchTalk w/ Dr. Anna Cabeca Ep. 120: Why You Should Care About Your Pelvic Health w/ Dr. Brianne Grogan” http://youtu.be/syXJiD2Kub4
WORK WITH ME:
Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
Additional links and resources:
Don’t miss my playlists! http://bit.ly/FemPlaylists
Facebook page: http://www.facebook.com/vibrantpelvichealth
Pinterest: http://www.pinterest.com/vibrantpelvichealth
Insta: @vibrantpelvichealth
My book, Lady Bits: https://amzn.to/3Bo588U
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
View original video by clicking here.