ONE HOUR Keto Meal Prep
Hi I’m Jess! I am a wife and mother working outside the home on a Journey to Healthy. Thank you for SOOOO much for watching!! Please comment, like and subscribe!
Meal Prep Playlist – https://goo.gl/PA5pJW
Air Fryer Meatballs – https://recipesfromapantry.com/air-fryer-meatballs-turkey-meatballs/
15 Meatballs
53 Calories
0 Grams Net Carbs
3 Grams Fat
6 Gram Protein
1 WW Smart Point
Cheesy Chorizo Breakfast Bake – https://peaceloveandlowcarb.com/cheesy-chorizo-breakfast-bake/
8 Servings
309 Calories
2 Gram Net Carbs
24 Grams Fat
20 Grams Protein
7 WW Smart Points
My Amazon Shop – https://www.amazon.com/shop/weightwatchersjourneytohealthy
Meal Prep Containers:
3 compartment – https://amzn.to/2SJwwGc
Mini square – https://amzn.to/2KqY142
Mini round – https://amzn.to/2HFxgaC
Round – http://amzn.to/2H3oTFH
2 compartment – http://amzn.to/2Eh0WfB
**Social Media**
Facebook: https://www.facebook.com/wwjourneytohealthy/
Instagram: JessWW74
Pinterest: jvaughn74 – https://www.pinterest.com/jvaughn74/
Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn
The Motivated Journey to Healthy Facebook Group – https://www.facebook.com/groups/1949932448618279/
Email me: wwjourneytohealthy@gmail.com
**Products that I LOVE**
**Built Bars**
Save 10% off your order using the code jessww2019 – http://share.builtbar.com/Jessww2019
My Amazon Shop – https://www.amazon.com/shop/weightwatchersjourneytohealthy
**Carrie Elle Meal Planner**
http://shop.carrieelle.com/#_l_3h – Use the code WWJESS for a discount! – **affiliate link
**Daily Burn**
(my workout program)
30 day free trial – http://dailyburn.com/invite/oMnY3
**Revel Nail**
http://i.refs.cc/ksKkrzsj – use this link to save 10% – *Using this link will give me 200 Revel Rewards which I can then use for money off my purchases
**TeamiBlends**
Natural Teas & Beauty Products – http://www.teamiblends.com/ – use the code WW15 to receive 15% off.
MUSIC CREDITS
Save Me
Music Link https://youtu.be/yPpu48WRtFE
Artist SC https://soundcloud.com/deamnmusic
Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4
FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#journeytohealthy #mealprep #keto
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