7 Essentials for Your Keto Food List

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In this video we go through the 7 items that should be at the top of your keto food list! For those of you just starting out this is a great video to give you an idea of the types of foods we are stocking up on every trip to the grocery store. You can’t go wrong if you’re getting in lots of the items from this keto food list:
1. Eggs
2. Avocado
3. Bacon
4. Coconut Oil
5. Spinach
6. Cheese
7. Chicken

We have written up a blog post http://bit.ly/2bbuZ7N that goes more in depth on the pricing of each item and potential meals and days of eating using these items. There is also an expanded list, where we give you 20-30 recommendations for your keto food list.

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!

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View original video by clicking here.