Creamy Chicken Breasts with Spinach (Keto Diet, 100%Gluten free) By

April 20, 2023

This is third recipe of our Keto Series. An easy Keto one-pan chicken recipe that will give Goosebumps to entire family for dinner! Chicken Breasts with Spinach and Tomato in Creamy Parmesan Sauce – The delicious parmesan sauce is creamy and buttery with an irresistible delicious flavour. This recipe is Keto and low-carb friendly. #Foodfixture #HealthyCooking #Glutenfree #low carb #healthy #healthy lifestyle #Spinach #Parmesan #Cheese #Easy recipe

creamy chicken recipe,creamy chicken breast,keto chicken recipe,keto chicken breast recipe,a keto chicken recipe,chicken parmesan recipe,chicken parmesan tasty,chicken recipes for dinner,chicken recipes,creamy garlic chicken,creamy chicken,chicken dinner,easy chicken,dill,best chicken,dinner,garlic chicken,skillet chicken,keto recipes,easy chicken recipe,low carb,chicken,30 minute meals chicken,keto,spice eats chicken recipes,chicken recipe

Prep Time: 10 minute
Cooking Time: 20 minutes

Subscribe to Food Fixture! https://www.youtube.com/FoodFixture
Keto Dinner: https://youtu.be/63SJK39tyz8
Keto Breakfast: https://youtu.be/BwZA0AWm5TE
Be sure to watch healthy dinner recipe! http://bit.ly/3c1gEez
Cheese cake recipe: https://bit.ly/3yZal5d
Easy dinner: https://bit.ly/3c1gEez
Breakfast ideas: https://youtu.be/I-lFycASlIA
No-Cook Energy bars: https://youtu.be/rktTqOju4-w
Healthy and quick meals: https://bit.ly/3vfJ7UR
Food is culture: https://bit.ly/3g36qwD

Ingredients required for creamy chicken and spinach:

2 chicken breasts
1 tablespoon butter
1 tsp olive oil
1/2 teaspoon salt and pepper, or to taste
1/2 teaspoon oregano
1 medium onion, chopped
1/2 cup semi-dried tomatoes (you can also use sun dried recipes)
1/2 cup chicken broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1 cup spinach (or more if you like)

Recipe:

1. First pound the chicken breasts evenly. Thoroughly season chicken breasts with salt and pepper on both sides.

2. In a pan, melt 1 tablespoon butter and 1 tsp olive oil over medium-high heat. Add chicken breasts and cook for about 4-5 minutes on each side until browned. Once done and no longer pink, transfer cooked chicken breasts to a plate and set aside.

3. To make the creamy spinach parmesan sauce, In a same pan, saute onion for 3-4 minutes. Add 1/2 teaspoon oregano and semi-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.

4. Add spinach to the mixture and continue cooking until wilted. Add the chicken breasts back to the pan and reheat for 4-5 minutes. Serve the creamy chicken with spinach and parmesan sauce, garnish with fresh chopped spinach or basil.

Enjoy the recipe and please subscribe to our channel for more delicious recipes.

Posted in Ketosis