The Ultimate Keto Meal Plan #lifestyle #fitness #ketorecipes

June 16, 2023

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A keto meal plan is a diet plan that emphasizes high-fat, low-carb foods to promote the state of ketosis in the body. The goal of the ketogenic diet is to induce the body to burn stored fat for energy instead of relying on carbohydrates as the main source of fuel. A typical keto meal plan includes foods such as meat, poultry, fish, non-starchy vegetables, healthy fats such as avocado, olive oil, and coconut oil, and limited amounts of dairy, nuts, and high-carb fruits. The meal plan is designed to limit the intake of carbohydrates to 20-50 grams per day, which is enough to maintain ketosis while still providing the body with essential nutrients.

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