Keto diet recipes #shorts

Benefits of keto diet

The keto diet is a low-carbohydrate, high-fat diet. This diet helps you lose weight by reducing your appetite and cravings. The ketogenic diet has been shown to treat or even cure some diseases like epilepsy, cancer and Alzheimer’s disease.

How to start keto diet

You can start the ketogenic diet by following a simple plan that involves eating high-fat foods such as meat, fish, eggs, oil and cheese. You can also eat vegetables, fruits and nuts. You must avoid foods that are high in carbohydrates such as breads, pastas and cereals.

What is custom keto diet plan?

Keto diet is a customized plan where you need to follow certain rules to get effective results from it. Customized means you add or remove certain ingredients according to your own needs and requirements.

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