THE TRUTH ABOUT KETO YOGURT! Dr



Yogurt on a keto diet: yay or nay?

The simplest answer is: look at the total carbs and see if it fits in your limit for the day.

Don’t trust packaging that says “keto friendly” on the front – those products might be surprisingly high in total carbs from sugar alcohols, inulin, and other carb-containing additives. Always look at total carbs per serving – and be realistic about how many servings you would consume if you’re buying a large container rather than a single-serving cup.

What else do you need to know about yogurt on keto? Watch Dr. Westman’s latest video to find out!

FREE GUIDE: https://adaptyourlifeacademy.com/start-keto-right-bonus/
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