WHAT I EAT IN A DAY ON THE KETOGENIC DIET

Hey guys,
So if you’ve been following me @ruthmayketo, you will know that I’m trying to cut back on animal products and go the vegan route. This video is not vegan/ketogenic!!! Sometimes it’s hard enough ordering a keto friendly meal out let alone a vegan/keto meal. I will be doing more vegan/keto what I eat in a day soon.
Also with my fasting, I have a bulletproof coffee- call it what you wish but I consider this a form of fasting. I am not calorie deficient in this period.

ENJOY!
INSTAGRAM: @RUTHMAYKETO
FACEBOOK: RUTH MAY KETO
EMAIL: ruthmayketo@gmail.com

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