A Day In My KETO Life || What I Ate

Hey guys! It’s Sunday and I want to make sure I keep up with videos for you so here is how my Saturday went, what I ate, and how I keep motivated to continue staying active. I’m sorry I don’t share the macros of my meals in this video. Logging is still a routine I need to get better at…at least to get to my goal weight. For a future mini series on what I eat for the week, I’ll include logging for sure. I show you guys a body update in this video. I have flabby arms and loose skin in other areas but it doesn’t bother me. I’m so happy to have lost 84 lbs and feel healthy for once in a long time. Hope you enjoy the video and find it useful. Thank you for watching and your continued support and kind comments. Have a great week! See you next Sunday. :)

Music:
The Woods – Silent Partner https://youtu.be/dU5bvAeHgc0
Cold Sun by Del https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/3V1VwEKFe0g
Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
The Loyalist – Pinecrest by The Loyalist https://soundcloud.com/why_you_look_a… Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/fSirXT6Mf-o
Chill Royalty Free Music- Fractures (ft. Nevve)

View original video by clicking here.