Keto Tips

When Keith lost 80 pounds following a LCHF/keto diet, we were looking forward to getting his annual blood work results. We got the results and there were some wonderful things…and some not so wonderful things. Join us as we discuss keto, cholesterol, and blood pressure. You can uncover gene variations in a few steps: 1.…

Healthy Diet Videos#3 | Weight Loss Diary #shorts CLICK THE LINK BELOW: Before you go to bed tonight, eat 1/2 teaspoon of THIS (before 10pm) and boost your metabolism by over 728%! Here it is: 1/2 Teaspoon Boosts Metabolism By 728% (Slow Metabolism Loophole) Skeptical? I was too, but then I saw the shocking proof…

Hi, I’m Tammi! I am a 47-year-old mother of 9. I’m 5’7″ and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 140g protein/ 21g net carbs / 84g fat and 1400 calories. In this video I show everything I ate to lose weight…

Your free keto recipes: https://bit.ly/3J5qCLi We are your guide to weight loss and the keto diet! On this channel, you will learn about some keto tips I wish I would have known and keto hacks to kickstart your keto and weight loss journey. Keto is a low-carb diet which means you need to have good…

Ever wonder what it’s like to feed raw dog food, or how to feed Bones & Co dog food? I’ll show you my personal routine with our premade KETO raw dog food. Help us spread the love, give this video a LIKE & COMMENT if you enjoyed it :) Thank you! ► Find Bones &…

#Keto #KetoMealPlan Here are several easy keto meal plans for beginners! Hope you enjoy! BEGINNER INFO How to do keto for beginners (if you don’t yet know about the diet): https://ketogenic.com/keto-diet-for-beginners/ Keto Calculator: https://ketogenic.com/calculator/ MEAL PLANS KetoDiet App Meal Plans (includes dairy-free keto and vegetarian keto): https://ketodietapp.com/free-diet-plans/ Keto Club at ketogenic.com: https://ketogenic.com/club/ JRF: https://offers.josefrakichfitness.com/sales-page-40613753 MY…

A new study reports a ketogenic diet can significantly improve depression, bipolar, and schizoaffective disorders. More evidence continues to accumulate showing the potential use of ketogenic diets in various mental health conditions. It’s time to take this seriously. Ongoing research will soon provide even more data to support if keto diets should be a standard…

In this video Sarah and I try some promising new recipes that we’ve come across! Tiktoks we tried (you do NOT need a tiktok account to watch these!) Eggplant fries:https://www.tiktok.com/@carolinagelen/video/7100646624052956421 Spam fries: https://www.tiktok.com/@beewinns/video/7096541573055286571 Beewinns YouTube channel: https://www.youtube.com/c/beewinns Miso Eggplants Recipe: 2-3 egg plants sesame seeds chives Marinade: 1/4 cup white miso 1 teaspoon liquid stevia…

Hello Guys! Today we are trying some Keto Friendly Starbucks Drinks! I will also be showing you how to order the drinks and sharing some tips and facts about these Starbucks drinks! I know ordering at Starbucks can be intimidating sometimes so i will leave the exact order down below! FRAPPES -Grande Coffe Frappuccino SF…

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