Keto Tips

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Which diet protects from Heart Attack? In years past the American Heart Association glorified Sugary Cereals with their checkmark of approval. They stopped doing that and in their latest Scientific Statement they now list Low-Carb and Very-Low-Carb as viable options to improve heart health and protect from a heart attack. Wonder why there hasn’t been…

Video abstract of case series “Optimizing glycemic control in type 2 diabetic patients through the use of a low-carbohydrate, high-fat, ketogenic diet: a review of two patients in primary care” published in the open access journal Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy by Rallis. All participants of this video gave consent for their…

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Don’t let the holidays ruin your way of eating. This video gives many tips and tricks to help you feed your body over the holidays without gaining a pound of fat! We talk about easy strategies you can use to protect your health and waist-line from the holidays. Dr Berry’s Website: www.drberry.com Help us fight…

Hey, Folks! I came across this video on my Youtube home page and I had to click! Weight regain is a big issue for those who have reached their goal, and I loved Jailyn’s video about her experiences and tips! I hope you enjoy! :) Link to the featured video: https://youtu.be/fWZf07sOx9A Jailyn’s YouTube Channel: https://www.youtube.com/c/JustJailyn/featured…