Keto Tips

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I really appreciate you following me even if you don’t do keto! My advice is to still add healthy fats to your diet like olive oil, avocado, nuts & seeds, eggs and fish. I also recommend you stay away from processed and refined carbohydrates like sugar, bread, cereal, bagels, and pasta. For a limited time…

Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, which is perfect for today’s episode because we are talking all things Crossfit, more specifically the Nutrition recommendations put out by Crossfit. We discuss the Nutrition statement that Crossfit promotes to its…

I hear (and see) a lot of repetitive nutrition advice in the health and fitness space. Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest. Dr. Joseph Antoun is a physician and the CEO of the cutting-edge…

[Conversations with Dr. Westman: Episode 33] [Conversations with Dr. Westman: Episode 33] There is way too much misinformation out there! Social media groups with hundreds of thousands of members that are, not only over complicating what keto is, but are giving advice to their members that is plain WRONG! We keep things SIMPLE! No tracking…

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm…

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