Keto Tips

A Guide To Keto “A Guide to Keto” offers a comprehensive overview of the ketogenic diet, detailing its principles, benefits, and potential challenges. This guide provides meal planning strategies, nutritional advice, and tips for maintaining ketosis. Ideal for beginners and seasoned dieters alike, it equips readers with the tools for successful keto living. READ MORE…

Are salads healthy for everyone? ——————– ABOUT DR. JOSH AXE Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked…

Why is there so much hype around the keto diet? In this Healthline original, registered dietitian and nutritionist Tarah Venn covers keto basics including what the ketogenic diet is and if it could be helpful to you. About Healthline: Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being…

Don’t forget to share & subscribe!! Besties! Happy Wednesday, we are almost through the week. I am attempting (like really challenging myself lol) to post 3 videos weekly while school is still in session. Looks like I will meet the goal this week (love that for me haha). Here is a what i eat in…

Thomas Weimbs, President of Santa Barbara Nutrients, interviews Orsolya Szathmari, a nutritional therapist and expert in ketogenic metabolic therapy. Orsolya Szathmari uses the Paleolithic Ketogenic Diet extensively with her patients to address metabolic disease including diabetes, obesity and a host of other chronic diseases. Is the Paleolithic Ketogenic Diet safe? What is it anyway? Can…

Welcome to Episode 233 with @DrMindyPelz and Simone Heng In this podcast, “Healing Loneliness Through Self-Connection”, we cover: ↻ The significance of self-connection in deepening relationships with others ↻ Why oxytocin fosters your relationships and self-love ↻ How social media creates ‘shallow connections’ in today’s society ↻ Strategies for overcoming loneliness and creating connections in…

You’ve probably heard for many years — maybe even all your life — that saturated fat raises your cholesterol level and that this clogs your arteries. But is this actually true? Believe it or not, even though this has been the “conventional thinking” for a long time, it’s based on highly flawed science and it…

Do you feel totally confused and overwhelmed by all the “moving parts” of a keto diet? We have great news: keto is much simpler than it’s made out to be online. You really only need to do a few things to help your body switch from a carb-based metabolism to a fat-burning metabolism. Click the…