Videos

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Here’s how Cindy Miller lost 70 pounds on keto, and helped transform the health of her family. She shares her health journey in this interview. Here’s her story: “I am an RN who comes from an obese family. Loving family, smart family. Obese family. Two years ago my sister sent me the Dr. Hallberg’s TED…

Hey there fellow travelers! Welcome to Ecuador! Whether you are visiting the Galapagos Islands, the historic city of Cuenca, the Amazon Rainforest, the capital of Quito or adventure tourism in Banos or Mindo here are the most important things to know about visiting Ecuador before you visit. From food to safety to sights and culture.…

Nachos have always been one of my favorite snacks! While the toppings of nachos are typically keto-friendly, the tortilla chips are not. When replacing the tortilla chips with pork rinds, it brings a crunchy low-carb element that fits in so well! I love pork rinds as they are a 0g carb snack and super versatile.…

#KetoMealPrep #LowCarbRecipe #lchf #keto ⭐FREE DOWNLOAD⭐ Yummy Keto Recipes. Get Your Free Keto Cookbook NOW Click on the link below to download your free keto cookbook today: ⭐⭐⭐ Click Here: https://bit.ly/3mxXguO If you’re looking for a science-based, “Done For You” plan where you’ll lose fat and improve your health while eating delicious foods every meal…Here’s…

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In today’s diet special video to help you lose weight, we will cover what I call weight loss scale. Have you ever wondered how to lose weight fast, easily sitting at home and without exercising, look no further this is the video for you. Said in the video thumbnail that this video will show you…

I take you grocery shopping with me in today’s video! This was actually requested and I know it’s a little odd but I do hope you enjoy! Let me know if you would like to see more of these videos! ox Crystal Weight loss Playlist: https://www.youtube.com/playlist?list=PLiTXL5QYROAcLClC2kGefb4yWy5ylddaE _______________________________________________ s o c i a l m e…