Videos

Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr Jason Fung discusses the different types of carbs for weight loss. Check out my blog…

Is the ketogenic diet sustainable? Is it possible to stay on the keto diet while on vacation? Is it possible to stay on the keto diet and still celebrate with your friends? In this video, Monica goes on a much needed girl’s trip to the wine country in Fredricksburg, Texas with a fun loving group…

The Doctors share that shockingly, there is some research out there that drinking carbonated beverages may increase one of your hunger hormones. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy…

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#shorts Weight loss exercise At Home #Short | lose weight fast Weight loss exercise At Home #Short | lose weight fast video shows what’s possible for any one that’s determined to lose belly fat and body fat using the simple workout shown on the video. Excess fat is often stubborn. But you could burn it…

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how…

Losing weight after the age of 50 is a worthwhile goal and certainly within your ability. However, there are some traps that are easy to fall into and can leave you spinning your wheels. There is nothing worse than putting in the effort and not seeing results. This video shines a light on a few…

Do you love fruit? Do you shudder at the thought of giving it up. you may not have to! Watch this video to learn more about how fruit could fit into healthy low carb nutrition View original video by clicking here.

How to Stop Keto Without Gaining Weight – How to Maintain Weight After Weight Loss!– Keto road trip (keto fast food options) Fasting mimicking diet – Download your FREE – Keto Essential Shopping List here: https://mailchi.mp/8a26c6be285a/a85zht1jot This video is NOT sponsored. For more inspiration follow us on: https://www.instagram.com/ https://www.facebook.com/shrinkingwithketo-660342614452927 #ketosuccess #ketodiet #ketolife Click The Link…

Start Burning Fat for Fuel Today… Get Started With Keto! Home Follow me on Facebook! https://www.facebook.com/fit2fat2fit/ ———————————————————————————————————— The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet. Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your…