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I first started the ketogenic diet a little more than 60 days ago. In that time, I’ve lost nearly 30 pounds and have definitively reversed all biological indicators of diabetes, fatty liver disease and high blood pressure. I had heard that keto was a good solution for weight loss, but I definitely wasn’t expecting to…

Ketogenic diet is getting popular, especially for those who want to lose large amounts of weight in a shorter period of time. Ketogenic diet means restricting the carbohydrate intake in the diet and couing less than 15 grams of carbohydrate per day. Why is it keto? It increases the amount of ketones, which is the…

Keto Road Trip Snacks – Ideas for the best easy low carb foods for on the go for plane or road trips. Here’s the full list for you – https://www.easyketoliving.com/keto-road-trip-snacks/ Subscribe for more Easy Keto Recipes – https://www.youtube.com/channel/UC_qNChum4euBEPQdJZ4oNUw View original video by clicking here.

KETO WEIGHT LOSS WEEK 3 LUNCH IDEAS I can’t believe we are already on week 3. Staying strong on my keto eating and in todays video I share with you some keto friendly lunch ideas as well as the importance of getting yourself some keto sticks. ……………………………………………………………………………………… IF YOU ENJOYED THIS VIDEO YOU MAY ALSO…

Atrial Fibrillation is a serious heart disorder that can greatly increase the risk of stroke. So the question, does the keto diet cause a-fib, is very serious and deserves an answer. Risk for a-fib goes up with age, so sharing this video with older friends and relatives seem wise. There are conditions that we know…

I’ve been on the keto diet since Sept 2019 and in 7 months I’ve lost 100 lbs. I truly didn’t think this was possible when I started. I was surprised the first month when I lost 27 lbs but I didn’t think it would last or stay that way. After the first two months, the…

Gaining weight on psychiatric medications is a major struggle for many people. Hannah Blum shares her personal struggle. Watch. Visit http://www.HealthyPlace.com for Trusted Mental Health Information Confronting Weight Gain on Psychiatric Medications | http://tinyurl.com/h7tdp5r Mental Health for the Digital Generation Blog | http://tinyurl.com/kow8v27 Mental Health For The Digital Generation Playlist | https://goo.gl/DAA19F I’m Hannah. I…

Watch the full episode and view show notes here: https://bit.ly/3F0pK8A Become a member to receive exclusive content: https://bit.ly/38yAD5m Sign up to receive Peter’s email newsletter: https://bit.ly/3F0pKW8 ——– About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it…

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