Videos

Free KETO Food List + Cookbook https://www.ketoconnect.net/top-10-recipes-2017-2/ Meal Plan: https://www.ketoconnect.net/keto-meal-plan-coffee-for-breakfast/ https://www.ketoconnect.net/30under20-keto-challenge/ Community Discord: https://discord.gg/WsUqmGxgxF Pinterest: https://www.pinterest.com/ketoconnect/ View original video by clicking here.

Keto diets mainly involve the drastic reduction of one’s carbohydrate intake, and replacing it with fats. Reducing the carb content like this puts the body in a metabolic state known as ketosis. In this state, your body is able to efficiently burn fat for energy. It can also convert fats in the liver into ketones.…

I had the genuine pleasure of getting to go to the Denver meet up last weekend. I met such amazing people including Jason Wittrock who I have been following since I started my keto journey. We both get a lot of questions from people just starting out and we wanted to give you guys some…

THIS AMAZING KETO ZUCCHINI LASAGANA IS NOT WATERY! Keto Zucchini Lasagna is an easy Italian food option that most can make on the keto diet. However, often the casserole becomes watery and soggy because zucchini is a vegetable is is mostly water. In this video, I show you some tricks and tips to dehydrate our…

Need to lose weight in a fast and effective way? Join me on the ketogenic diet! Low carb dieting is the perfect way to lose weight without much effort. This channel will have weekly videos of low carb, keto meals that are tasty and fun (or frustrating) to make! Follow my blog for full-explanation/step by…

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here’s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you’re…

We had an amazing time in Paris! It is easy to stay keto while traveling. Here are some of our favorite meals and keto foods. PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-art-of-fat-loss/ Our Amazing Keto Courses are here! http://keto-adapted.com/school/ My Personal Consultations! https://keto-adapted.com/product-category/services/ My subscription website…

This is Easiest Way To Loss Weight And Best Diet Plan : https://bit.ly/Loss-Weight-fast FREE Download Deliciously Easy Keto Recipes E-BOOK : https://bit.ly/free-keto-diet-ebook-2022 5 Ways to Break Through Weight Loss Plateaus at Home + Keto Diet Plan FREE 62LBS Dissolved in 7 Weeks! Watch till the end to see how it actually works: ▶▶ https://linktr.ee/weightloss.offical (Includes…

A press release on a recently published scientific study has been catching clicks with the headline “low-calorie sweeteners do not mean low risk for infants, new research shows the impact ‘diet’ ingredients have on body weight and gut microbiota”. The biggest problem? The infants to which they refer are mouse pups. Related HCT episodes: 1.…

After 10 Years or more of following the keto diet I have decided to get off the diet hamster wheel and start eating differently for my goals, here is exactly what I am now doing and why! As well as tips on how to get off keto if this is something you are also thinking…