Videos

I finally busted through my keto Weight loss plateau after months on keto. Last week I cheated and it really set me back BUT this week I lost weight and I’m super excited! This REALLY works! How are you all doing in your journey? Watch my first week results! – https://www.youtube.com/watch?v=t7CGQv2vInE&t=1081s 🥑 All of my…

Science of Intermittent Fasting : https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s Detailed KETOGENIC DIET for fast fat loss : https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3 Weight loss playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA Detailed fasting diet plan :- GROUND RULE : Stay hydrated throughout the day. Don’t aim to drink a certain amount of water, just make sure your urine is clear most of the time. Meal 0…

Pan size: 14 ¼ x 9 ⅜ x 1 inch (36.1 x 23.8 x 2.5 cm) jelly roll pan INGREDIENTS 4 large egg yolks at room temperature 1 teaspoon (5mL) vanilla extract 3 tablespoons (45mL) unsweetened almond milk at room temperature or heavy whipping cream or water 3 tablespoons (45mL) avocado oil or any oil…

Which is the best weight loss diet? Ketogenic diet vs low carb diet vs atkins vs paleo? Which one of these meal plans is best to burn fat? FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat148 Fat Loss Calculator: http://bit.ly/2O70G4m Timestamps: Ketogenic Diet: 0:21 Ketosis: 0:54 Atkins Diet: 1:32 4 Phases: 2:00 Paleo Diet: 3:01 Dairy…

Keto hiking food video. My next Appalachian Trail hike is from Neal Gap to Dick’s Creek Gap, roughly 38 miles. I’m currently in ketosis and would like to stay there so my hiking food list has changed alot. Haha! Most of these can be purchased on Amazon but here are the company links for you…

These potato chips-like snacks are so delicious and easy to make. Transforming the super easy “Heavenly Fries” recipe into these crunchy crispy treats. “Simplicity is the ultimate sophistication.” You can support the channel by buying me a coffee (or join the membership). I sincerely thank you for your support. https://www.buymeacoffee.com/Heavenlyfan Find products I use for…

Free KETO Food List + Cookbook https://www.ketoconnect.net/top-10-recipes-2017-2/ 10 Keto Foods We Eat Every Day + The Best Snacks Website: https://www.ketoconnect.net/ Our Cookbooks: https://bit.ly/2O2Ypq4 Coconut Mana: https://geni.us/HyLbDj Quest Chips: https://geni.us/REanUA Our Favorite Things: https://www.ketoconnect.net/our-favorites/ ************************************************* Ingredients We Use: https://bit.ly/2G2S4ff ************************************************* Keto For Normies Podcast: http://apple.co/2xQ4bDI ************************************************ Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram…

#ketotrailfood #keto Follow me in Scotland: Instagram https://www.instagram.com/follow_bigfoot/ Patreon https://www.patreon.com/Followbigfoot My updated 9.3lb TGO gear list https://lighterpack.com/r/39d8ze My new t-shirt (50% proceeds will go towards the SHTA) https://www.bonfire.com/eat-sleep-hike/ Food I mentioned in this video you can buy online: Fbombs nut butter https://amzn.to/2PVIYmj Fbombs oils https://amzn.to/2DVVEoh Alpine instant coffee https://amzn.to/2LuzDTM Omega power creamer https://amzn.to/2H9q6gX Next Mile…

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Since the start of this cut I have been very strict on following a ketogenic diet and following my macro restrictions. This week I needed a bit of a boost in calories to help me through this cut. That being said, I think this week was still a success. American Metabolix Keto Meal 10% off…