Conquer Intrusive Thoughts: Essential Coping Tips

Welcome to Episode 233 with @DrMindyPelz and Simone Heng

In this podcast, “Healing Loneliness Through Self-Connection”, we cover:
↻ The significance of self-connection in deepening relationships with others
↻ Why oxytocin fosters your relationships and self-love
↻ How social media creates ‘shallow connections’ in today’s society
↻ Strategies for overcoming loneliness and creating connections in a digital age
↻ Why self-love should be your number one focus in your daily routine

To read more and peruse the full show notes, go here

Healing Loneliness Through Self-Connection – with Simone Heng

RESOURCES MENTIONED IN THIS EPISODE
↻ What’s Your Friendship Style?: https://zp4da3vnebb.typeform.com/friendshipstyle
↻ Loneliness and Cravings Study: https://www.sciencedaily.com/releases/2024/04/240404113420.htm
↻ Touch Relieves Stress and Pain: https://www.researchgate.net/publication/226212531_Touch_relieves_stress_and_pain
↻ Social Penetration Theory: https://sites.comminfo.rutgers.edu/kgreene/wp-content/uploads/sites/28/2018/02/ACGreene-SPT.pdf
↻ Amsterdam Salons: https://www.instagram.com/reel/C39mSoho0HB/?igsh=MzRlODBiNWFlZA==
↻ Lending A Hand Study: https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2006.01832.x

MORE ON SIMONE
↻ Instagram: https://www.instagram.com/simoneheng/
↻ Linkedin: https://www.linkedin.com/in/simone-heng-speaker/
↻ TikTok: https://www.tiktok.com/@simoneheng
↻ Website: http://www.simoneheng.com/
↻ Simone’s Books: http://www.linkpop.com/simoneheng

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Instagram: https://www.instagram.com/MarieForleo/
↻ LinkedIn: https://www.linkedin.com/in/marieforleo/
↻ Tiktok: https://www.tiktok.com/@marieforleo
↻ Twitter: https://www.twitter.com/marieforleo

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE

CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
↻ YouTube- http://youtube.com/drmindypelz
↻ Instagram- http://instagram.com/dr.mindypelz
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com

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