Fasting on Carnivore or Ketogenic Diets

In this video, I cover many of the basic questions about fasting – especially from the angle of someone who is already eating very low carb, or practicing the ketogenice or carnivore diets.

0:00 All These Diets Are a Little Weird, Is Fasting Over the Top?
1:32 Should I Fast While On Carnivore or Keto or Low Carb?
4:10 Do I Have to Fast on this Diet?
5:08 How Do I Fast?
6:21 What Are the Rules For Fasting?
7:54 Is it Dangerous to Fast?

All of my videos are meant to be helpful, encouraging, and challenging, but I am not a doctor. If you need actual medical advice, you should contact your family physician.

If you have questions or comments about the topics discussed, please leave them in the comment section, I’m always ready to learn from you or share ideas. If you know someone who would benefit from the content on this channel, please share it with them so that they can improve their life right along with us!

Steak video by Caleb Oquendo: https://www.pexels.com/video/steak-cooked-medium-rare-in-a-plate-3134537/

Coffee sipping video by Karolina Grabowska: https://www.pexels.com/video/a-woman-drinking-coffee-while-looking-at-the-camera-6658126/

View original video by clicking here.