How To Calculate Macros For Keto Explained in Detail

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In this video, Denise explains in detail the makeup of Macros for the Keto Diet and how to calculate them. Macros are the source of FAT, PROTEIN, and CARBS that make up your calories that provide you with energy.

With Healthy Keto, our macro breakdown is:
70% FAT
20% PROTEIN
5% VEGGIES
5% CARBS

9 calories = 1 gram fat
4 calories = 1 gram protein
4 calories = 1 gram carbs

Fats are more dense which is why they are more filling.

Calories are calculated based on gender, weight, height, age, and activity level. With Keto, we don’t count calories but they are used to determine your target macros.

Denise King is an author and Certified Keto Coach. She is committed to sharing the truth about how to improve your health and lose weight through Healthy Keto and Intermittent Fasting. After her own battle with weight and high blood pressure, she was able to finally shed close to 100 pounds, many inches and remove the need for blood pressure medication.

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Addmore LLC, Keto With Denise and Denise King are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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