HOW TO: Lose Weight with PCOS

Today we learn about PCOS – Polycystic Ovary Syndrome. We learn how to diagnose it. What about some of the things it can cause within our body systems. Specifically, how it causes weight gain and what type of life style modifications we can implement to help combat these effects.

Studies Mentioned In The Video:
Aerobic vs Resistance Training for Fat Loss https://pubmed.ncbi.nlm.nih.gov/23019316/

Constrained Energy Expenditure Model https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

Synbiotic Supplements and PCOS https://academic.oup.com/jcem/article-abstract/106/9/2566/6288476?redirectedFrom=fulltext

WHAT I PERSONALLY USE TO TRACK CALORIES
Food Scale: https://amzn.to/3CIGGPv
Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html
Food Tracking App: MyFitnessPal
Favorite Plant Based Cookbook: https://amzn.to/3ADFg6M

Scale (w/ fat and muscle %): https://amzn.to/3vnD4yE

TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455

Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!

Check out our favorite amazon products: https://www.amazon.com/shop/jennyle

DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

View original video by clicking here.