I gained weight.

Hey ya’ll, in this video I provide a life update about how I gained weight after keto, and what I plan to go to get myself back in order. I still plan to follow a low carb/ keto/ paleo diet and prioritize living healthier in a more sustainable way.

FREE KETO SHOPPING LIST: http://yourfriendsj.com/free-keto-shopping-list/

How to Start Keto
Video: http://bit.ly/HowToStartKetoYFS
Blog Post: http://bit.ly/HowToStartKetoWeb

1️⃣0️⃣How to Lose 10lbs in a Month:
Video: http://bit.ly/Lose10lbsIn1month
Blog Post: http://bit.ly/Lose10lbWithKeto

Keto for Dummies Facebook Support Group: http://bit.ly/KetoForDummiesFB

Connect w/ Me on Social Media
Blog: www.YourFriendSJ.com
Instagram: http://bit.ly/YFSInsta
Facebook: http://bit.ly/YFSFacebook
Twitter: http://bit.ly/YFSTwit

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