I Switched to the Keto Diet

#Keto #KetogenicDiet #WeightLoss #Shred #MealPlan #Anabolic

I switched to a keto / ketogenic diet and this is how I felt physically and how my workouts went. A lot of people swear by this diet as an ideal way to start a shredding meal plan and jump start weight loss. There is no such thing as high protein, but there is plenty of FAT! Is this something you should implement on your weight loss journey, shredding plan or “maingaining” plan? Are there enough recipes to keep this as a lifestyle? What were MY results? Let’s discuss. Here. We. Go.

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***Products I use***
Sifter: https://amzn.to/2OxiJpQ

Food scale: https://amzn.to/3bUWvWO

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