I Tried the Keto Diet for 60 Days: Here’s What

I first started the ketogenic diet a little more than 60 days ago. In that time, I’ve lost nearly 30 pounds and have definitively reversed all biological indicators of diabetes, fatty liver disease and high blood pressure. I had heard that keto was a good solution for weight loss, but I definitely wasn’t expecting to have such dramatic results across all my other bio markers in such a short period of time. I’ve also learned a lot about living low carb and how to set myself up for success in the future.

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Music: Palm Trees by Ikson

Thinking about starting keto? Check out these resources:
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The Primal Blueprint by Mark Sisson: https://amzn.to/2tUvnSB
The Obesity Code by Dr. Jason Fung: https://amzn.to/2z8nnlZ
Keto Clarity by Jimmy Moore and Dr. Eric Westman: https://amzn.to/2KzZOHR
Good Calories, Bad Calories by Gary Taubes: https://amzn.to/2u5jubE

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