Intermittent Fasting (For Dummies)

Intermittent fasting
What is intermittent fasting – how to do intermittent fasting – how does intermittent fasting work – how to lose belly fat. These are the concepts that you will learn in this video.

Like the keto diet plan, intermittent fasting allows you to reach a state of ketosis (keto) that will allow you to burn fat for energy.

If you want to know how to lose weight fast and to lose belly fat, you are in the right place. In this video you will learn about the type of fasting that people like Elsa Pataky or Gisele Bündchen practice. It is a method that can truly help reduce weight if done correctly and with the appropriate safety conditions and its respective professional advice, it can be very fruitful.

Even though Intermittent fasting is not exactly the keto diet, it does allow your body to enter in a state of ketosis, just like the keto diet plan does.

We talk about time restricted feeding, intermittent fasting, periodic fasting, the different types of fasting and their indications. If you’re looking to lose weight fast without leaving safety aside, watch this video and ask your nutritionist or nutriologist about intermittent fasting and time-restricted feeding.

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