Is Soya Recommended For Body Builders?

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Full day of Vegetarian eating : https://www.youtube.com/watch?v=6lFnoCD-RGA

More on the benefits of isoflavones : http://www.gustrength.com/nutrition:role-of-soy-in-vegetarian-diets

The eternal question – DOES SOYA PROTEIN GIVE YOU MAN BOOBS!? Unfortunately its not just the men who have this concern. Does soy really raise estrogen levels?

Men & women everywhere seem to be under this impression that soya messes around with your hormones. But what is the truth? Does soy really increase estrogen levels in your body? Does soy protein lower testosterone? WILL YOU GET MOOBS FROM SOYA CHUNKS? WILL ALL SOYA PROTEIN MESS WITH YOUR HORMONES? There’s only one way to find out the truth about soy or soya – let’s science the shit out of it.

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