KETO DESSERT IDEAS (easy recipes + macros)
#Keto #KetoDesserts
Here are some of my favorite keto desserts ideas! Not my original recipes :-)
MACROS
Blueberry Scones:
Calories: 170, Fat: 14g, Carbs: 7g, Fiber: 4g (Net Carbs 3), Protein: 5g
Serves: 8
Cinnamon Bun:
Serving Size: 1 Cinnamon Roll
Calories: 378 Fat: 31 Carbohydrates: 11 Fiber: 7 Protein: 12
Banana Mug Cake:
*Approximately*
Serving Size: 1
Calories: 300 Fat: 25 Carbs: 5
– For the other desserts it would depend on the ice cream and cookies you are using. Did not calculate macros for these.
KETO BOX: https://shareasale.com/r.cfm?b=1052555&u=2457323&m=73710&urllink=&afftrack=
QUEVOS (CODE: SUAN): https://quevos.com/?kbr_source=linktr.ee&kbr_medium=kickbooster&kbr_content=link&kbr_campaign=e98fa8e9
PERFECT KETO (CODE: SUAN15): https://shop.perfectketo.com/collections/items-eligible-for-coupon-discount?rfsn=4432045.bae52e&utm_source=Refersion&utm_medium=Affiliate&utm_campaign=4432045
You can find all of my favorite keto sweets and supplements I use in the link below:
https://linktr.ee/ketosuan
*Some of the links listed above are affiliate links which means I get a small commission if you use my link, at no extra cost to you. Thank you for your support! xo
MY OTHERS KETO VIDEOS
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