Keto Diet Meal Plan
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Click HERE to learn more now: https://bit.ly/7-Day-Meal-Plan-pdf
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How To Achieve Your Goal Weight: https://bit.ly/Your-Custom-Meal-Plan-FREE
Keto Diet Meal Plan | 7 Days Of Delicious Keto Meals – FREE | DAY 7
7-DAY MEAL PLAN
DAY 7
BREAKFAST
Low Carb Baked Eggs
• Calories: 498
• Fat: 35g
• Protein: 41g
• Carbs: 2g
Ingredients:
• 3 oz ground beef or ground pork,
• 2 eggs
• 2 oz shredded cheese
Procedure:
1. Preheat the oven to 400F (200C)
2. Arrange cooked ground beef mixture in a small baking dish. Then make two holes with a spoon and crack the eggs into them.
3. Sprinkle shredded cheese on top.
4. Bake in the oven until the eggs are done, about 10-15 minutes.
5. Let cool for a while. The eggs and ground meat get very hot!
LUNCH
Creamy Garlic Tuscan Chicken
• Calories: 640
• Fat: 63.9g
• Protein: 13g
• Carbs: 3.3g
Ingredients:
• 1 Tbsp Olive Oil
• 200 grams Chicken Thigh
• ¼ cup Cherry Tomatoes, halved
• ½ cup Spinach
• 2 Tbsp Parmesan Cheese
• ¼ cup Heavy Cream
• 2 Tbsp Water
• ¼ tsp Garlic powder
• ½ tsp Italian seasoning
Procedure:
-Prepare all the ingredients.
-Heat the pan and add the olive oil.
-Mix again until well combined.
-Add back again the cooked chicken.
-Serve on a plate.
DINNER
Pork Fajita Lettuce Wrap
• Calories: 485
• Fat: 35.9g
• Protein: 32.5g
• Carbs: 8.1g
Ingredients:
For the Pork Fajita:
• 2 Tbsp olive oil, for cooking
• 150 grams pork slices
• ½ tsp chili powder
• ¼ tsp cumin seed
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp paprika
• Salt and pepper
For the Lettuce Wrap:
• 25 grams Romaine lettuce
• ¼ red onions, sliced
• ¼ red pepper, sliced
• 4 lemon slices, to serve
Procedure:
1. Using a non-stick pan, heat olive oil.
2. Add the pork slices and cook until tender.
3. Add the fajita seasoning.
4. Stir until the pork slices are well coated with spices. Season with salt and pepper. Set aside.
5. Prepare the lettuce.
6. Add all the wrap ingredients. Serve with lemon slices.
SNACKS
Warm Kale Salad in Bacon Vinaigrette
• Calories: 208
• Fat: 17g
• Protein: 9g
• Carbs: 9g
Ingredients:
• 50 grams Bacon, chopped
• 2 cups Kale
• 10 grams Shallots, minced
• 1 tbsp Red Wine Vinegar
• 1 tsp Dijon Mustard
• 1 tsp Sugar-Free Maple Syrup
• ½ tsp Black Peppercorns
• 1 tbsp Shaved Parmesan Cheese
Procedure:
1. Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2. In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3. Stir in mustard, maple syrup, and red wine vinegar.
4. Take the pan off the heat and toss in kale.
5. Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.
Enjoy!
They Did It With Keto – Why Can’t You?
Click HERE to learn more now: https://bit.ly/7-Day-Meal-Plan-pdf
Click HERE to learn more now: https://bit.ly/7-Day-Meal-Plan-pdf
How To Achieve Your Goal Weight: https://bit.ly/Your-Custom-Meal-Plan-FREE
How To Achieve Your Goal Weight: https://bit.ly/Your-Custom-Meal-Plan-FREE
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