Keto diet or LCHF one Day Meal plan

KETO DIET or LCHF:

The LCHF (Low Carb High Fat ) diet is a method of eating that focuses on reducing carbs and replacing them with healthy fats. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF)

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#ketodiet # lchfdiet

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Music: Youth
Musician: @iksonmusic

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Music: Reality
Musician: ASHUTOSH
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Ingredients of upperi:
(for 2 persons)

Coconut oil – 2 tbsp
Mustard – 1 tspn
Curry leaves
Green chilly – 3
Cabbage half (medium size)
Coriander power – 1 tsp
Salt (as required)

Ingredients of salad:
(for 2 persons)

Cucumber – 2
Salt (as required )
Pepper – 1 tsp
Lemon juice 1 tsp

Ingredients of fish fry:
(for 2 persons)

Fish – 500 gm
Red chilly powder – 2 1/2 tbsp
Coriander powder – 1/2 tbsp
Garamasala – 1/2 tbsp
Salt (as required)
Vinaigrette – 2tbsp
Water (as required)

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