KETO: Foods to BEWARE of For Weight Loss [Beginners]

Hey, Folks! Today, let’s talk about the foods you CAN incorporate into your ketogenic weight loss diet, but only if you can do so in moderation while maintaining your weight loss goals! I hope you enjoy!

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Keto Calculator: https://keto-calculator.ankerl.com/

Food List: https://www.dietdoctor.com/se/wp-content/2014/10/no_sugar_no_starch_diet.pdf

Dr. Westman Diabetes Clinic: https://www.youtube.com/watch?v=oNZsfluh0Uo&t=232s

Keto 101 Playlist for Beginners: https://youtube.com/playlist?list=PLd5uNkVvjULKB1eJcuA7cGfUf-vctjjrd

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