KETO Meal Ideas that won’t make you LATE for work!
MEALS YOU CAN EAT WHEN YOU GOTTA RUN
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/KetoFocus to get your free sample pack with any purchase.
These are some easy meals you can make ahead of time or the day of when you are running late and don’t have time to cook.
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
KETO SAUSAGE BALLS: https://www.ketofocus.com/recipes/keto-sausage-balls/
CUCUMBER SMOOTHIE: https://www.ketofocus.com/recipes/cucumber-smoothie/
KETO MCGRIDDLE: https://www.ketofocus.com/recipes/keto-chaffle-breakfast-sandwich/
MINI FRITTATAS: https://www.ketofocus.com/recipes/mini-frittatas/
⬇️ PRODUCTS MENTIONED ⬇️
LMNT Electrolytes: https://DrinkLMNT.com/KetoFocus
Pork Panko: https://amzn.to/3PB7NRQ
Macadamia Nut Milk: https://amzn.to/3DYLtx5
Honey Allulose: https://amzn.to/3L3CQV8
Sugar Free Maple Syrup: https://bit.ly/3vOx5FT
Waffle Maker: https://amzn.to/3AKTkys
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KETO SAUSAGE BALLS
Makes 24
1 pound ground sausage
3 oz cream cheese, softened
1 cup shredded cheddar cheese
1 cup pork panko
1 teaspoon baking powder
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
3 green onions, chopped
1️⃣ To a large bowl, add all ingredients. Mix with an electric mixer until combined.
2️⃣ Using a cookie scoop or your hands, scoop or roll into 1 inch sized balls and place about ½ inch apart on a foil lined baking tray. Bake in a 400 degree oven for 12-15 minutes or until sausage is cooked through.
3️⃣ Air Fryer instructions: Air fry at 400 degrees for 10-12 minutes or until sausage is cooked through.
MACROS (per ball)
Calories 98
Fat 8.9g
Protein 5.7g
Total Carbs 0.5g
Net Carbs 0.4g
CUCUMBER SMOOTHIE
Serves 1
1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups nut milk
1 tablespoon sugar-free honey
MACROS
Calories 206
Fat 16.4g
Protein 3.6g
Total Carbs 23.9g
Net Carbs 5.6g
KETO MCGRIDDLE
Makes 1
1 egg
1/2 cup shredded mozzarella cheese
2 tablespoons almond flour or 2 teaspoons coconut flour
1 tablespoon sugar free Maple Syrup
1/2 teaspoon baking powder
1️⃣ Mix ingredients in a small bowl.
2️⃣ Add 1/2 the mixture to a small waffle maker, cook for 3-5 minutes. Remove and make another.
3️⃣ Add 1 T butter, fried egg and sausage patty in between.
MACROS
Calories 685
Fat 54.5g
Protein 36.6g
Total Carbs 5.7g
Net Carbs 5.2g
MINI FRITTATAS
Makes 24 (if using mini muffin tin) 12 (if using regular muffin tin)
8 eggs
1/2 cup heavy cream or nut milk
1/4 teaspoon salt
4 slices bacon, cooked & crumbled
1/3 cup grated parmesan cheese
1/3 cup cup chopped spinach
2 tablespoons chopped parsley
1️⃣ Spray muffin tin with cooking spray & preheat oven to 375.
2️⃣ In a large bowl, whisk eggs, heavy cream and salt. Stir in crumbled bacon, parmesan cheese, spinach and parsley.
3️⃣ Pour egg mixture into prepared muffin tin. If using a regular muffin tin, pour half way up each muffin cup cavity. If using a mini muffin pan, pour to the top. Bake until eggs are puffy and each is set in the center (about 10 minutes).
MACROS (per muffin made in a regular muffin tin)
Calories 114
Fat 9g
Protein 6.5g
Total Carbs 0.7g
Net Carbs 0.7g
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Music is from Epidemic Sound
#grabandgo #ketoreipes #ketobreakfast
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