Keto on Vacation
Going on vacation? How do you plan on managing your diet?
Check out the blog post here: https://bermancosmeticsurgery.com/keto-on-vacation/
In this post Dr. Berman teaches you how to manage your keto diet while on vacation.
Vacation should be fun. What is the point of going to a new place without trying their foods? If you do, what will happe to your metabolic state? How will you feel?
Find out some great tips for getting back into ketosis after cheating.