Ketogenic Grocery Haul
A small ketogenic grocery haul from what I picked up today at Nijiya Japanese Grocery store. Plus, what’s for dinner? This was a very quick and easy keto meal. I had a long day at work so decided to keep it simple. I made a non-keto version of my meal for my husband too!
My newest blog post: http://noexcusegirl.com/i-am-in-ketosis-quick-update-days-5-13/
This channel focuses on a ketogenic, low carb, high fat lifestyle. I also share my workouts and my journey towards minimalism.
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Precision Xtra Blood Ketone Monitor: http://amzn.to/2m3ypi7
Ketostix: http://amzn.to/2m48OXS
MY MINIMALIST JOURNEY:
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KETOGENIC DIET:
Full Day of Eating Videos: http://bit.ly/noexcusegirlfdoevideos
Grocery Hauls: http://bit.ly/noexcusegirlgroceryhauls
Recipes: https://www.youtube.com/watch?v=CHU2S67aa50&list=PLdYMC74rS-BUKGOGlZV2I74g1yxxnFilc
CHANNELS I’M ENJOYING REGARDING MINIMALISM:
https://www.youtube.com/channel/UCDbGw5fdxTLjRsNnD7_Jwvw
https://www.youtube.com/channel/UC7fPf1yuGaYFmbxe0ZrshWw
https://www.youtube.com/channel/UCJDnq0lpZiWDhLLOyUOcwBg
RECOMMENDED BOOKS:
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo http://amzn.to/2i4adg4
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Eric Westman MD http://amzn.to/2hlJZpC
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Tim Ferris http://amzn.to/2ipKnPS
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Camera (Nikon D3300): http://amzn.to/2ipVJDI
Umbrella Lighting: http://amzn.to/2hlNMU7
DISCLAIMER:
This video is for demonstration purposes only. Please consult with your physician before beginning any exercise or nutrition program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, or nutrition plan, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals’ negligence.
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Please watch: “Keto Meal Prep | 3 Easy Low Carb Meals and Dessert”
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View original video by clicking here.