STARTING KETO FOR BEGINNERS

I get a lot of people that want to start the Ketogenic diet, but just don’t know what to eat. They also get confused with how to understand their macros. I’m going to give you all a very simple way to get started and a list of groceries to start off with. I’m also going to give you some of the benefits of being on a Keto diet.

Disclaimer: Weight loss and results vary from person to person.

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