Transform Your Body with the Keto Diet for Weight Loss

Transform Your Body with the Keto Diet for Weight Loss #weightloss #keto #healthy #remedyscience

The ketogenic (keto) diet promotes weight loss by drastically reducing carbohydrate intake and increasing fat consumption, which shifts the body into a state of ketosis. In ketosis, the body efficiently burns fat for energy, leading to rapid weight loss. Additionally, the diet helps reduce appetite and maintain muscle mass, contributing to an overall toned physique. However, it requires careful planning to ensure nutritional balance and sustainability.

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