Very POWERFULL! Consume ONE SPOON EVERYDAY & Cure All Disease
Little Known Benefits Of Eating A Spoonful Of Ghee Daily!
1. Nutritional Powerhouse
Ghee is loaded with essential fat-soluble vitamins D, K, E and A. These nutrients are vital for a range of body functions, from a good immune system to brain functioning.
2. Good For Your Heart
While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.
3. Reduces Inflammation
Are you constantly battling inflammation in your body? Ghee contains a fatty acid known as butyrate, which enhances the body’s immune system response.
4. Good for Your Skin and Hair
Is your skin too dry? Ghee can help! The essential fatty acids found in ghee serve as a nourishing agent and are very beneficial for individuals with dry, dull skin. Eating ghee daily may help moisturize your skin and make it appear supple and soft. The best part is that it is suitable for all skin types.
5. Has Cancer-fighting Properties
Ghee contains CLA or conjugated linoleic acid – a substance that may help to fight cancer-causing agents as well as cardiovascular disorders.
6. Boosts Energy
Do your energy levels drop during the day? One tablespoon of this ‘desi’ ingredient contains 112 calories. Ghee contains medium-chain fatty acids that are absorbed by the body and converted into energy.
7. Keeps you Warm From Within
Wondering how to keep yourself warm this winter? A daily dose of ghee will do the trick! Ayurveda claims that eating ghee improves the immune system and keeps your body warm from within. It also helps to prevent cough and cold.
8. May Support Weight Loss
Ghee is a good source of linoleic acid which has been shown to help reduce obesity. Linoleic acid is involved in a reduction of weight gain as well as a decrease in body fat. This can be useful for people actively trying to lose weight but should be accompanied by a healthy diet and exercise.
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